Left Out and Lonely
Opening up about feeling excluded.
by The Children's PresslineExclusion has long been considered part of adolescence.
The road is often rocky as tweens and teens strive to maintain their
identity while fitting in at school with their classmates and even
at home with their siblings. Young people differ greatly on the
way that they view social interactions— and deal with the
pain and confusion of feeling left out. Keep reading as tweens and
teens reveal their personal experiences with feeling excluded.
Nawal Arjini, age 12
I’m new at my school this year. Though there are nice people
at this school, they have been together for so long. This means
they’re all really tight, and it’s been hard to break
into their friendships.
I don’t want to break up their friendships, but I want to
find a really good friend and doing this has been extremely difficult.
Sometimes I especially feel left out because everyone is talking
about what they did last year or other things from the past.
When I was in 1st grade, I became close with one of my classmates
who’s still one of my best friends. But this friend had another
friend who thought that you could only have one best friend. She
felt insulted when I started to hang out with her best friend. Sometimes,
she’d try to take my friend away from me. Because I didn’t
really know anyone else, I didn’t know what to do. The result
is feeling excluded, which causes sadness and jealously.
Jade Sabajo, age 10
I sometimes feel excluded in my family. We siblings— my sister,
my brother and I— have different fathers. My other sister
has a different birth mother.
I like my sisters a lot. My Dad, however, it’s like sometimes
he treats my sister Mercedes better than he treats my other sister
and me because we’re not his biological children. When I talk
to my Dad about it, he tries to fix it. But I think it’s kind
of hard for him because he still can’t get over the fact that
things he couldn’t control occurred between him and my sister’s
Mom. School is better for me because I have a lot of friends there.
Gabriel Frankel, age 12
I’ve been in my school for seven years. There is a bunch of
us guys who are all close friends. We usually involve each other
and don’t leave each other out.
One time, though, I found out that this kid was having a secret
birthday party. Some kids, including myself, weren’t invited.
I thought I was close friends with the guy. I was a little upset
at first, but then I came to realize that we’re at an age
where you just can’t invite everyone. This allowed me to move
on from not being invited. I’m still friends with that person;
you shouldn’t hold a grudge against people.
Boys can be competitive with each other. They can start by saying
things about each other that are not true. This especially happens
in sports. Like if a kid is jealous, then he’ll try to put
the other kid down. I think a difference between boys’ relationships
and girls’ relationships is that boys can forgive each other
much easier than girls can. Girls, if they’re mad at each
other, they generally stop talking for about two days or more—
I’ve seen it happen in my class. But, for boys, about an hour
after a fight, they’re friends again.
Tom Harkins, Jr., age 12
There was this time that my friend Nicolas liked this girl. Whenever
I went near him, whenever I tried to talk to him, he’d say,
“get out of here, Tom; can’t you see you’re not
my friend anymore?” He said this while he was smooching up
on her.
I had to find a new friend. Couldn’t Nicolas just stick to
his guns with me? That was in the 5th grade. I had no choice but
to break up the couple. Then Nicolas was begging me to come back
and be his good friend. At first I was a bit reluctant, but then
I decided to become friends again.
Katherine Cabrera, age 16
Once in my gym locker room, all of my friends were there opening
presents. I asked, “Why are you guys opening presents?”
The girls responded, “Oh, we did a whole Secret Santa thing
but we forgot to tell you.” I felt excluded because everyone
was giving presents to each other, and nobody gave me a present.
Nobody had told me anything about it.
I think sometimes boys are different when it comes to exclusion
because they’re less dramatic. When something happens between
girls, they make a big deal about it. They’re always like,
“Oh no, she didn’t!” And all this gossip happens.
If the girls arguing do become friends again, they’re often
fake to each other and they generally don’t like each other
even if they say they do.
If you’re feeling excluded, ask a trusted friend who is not involved in the conflict or an adult for advice. Also, explore your talents and hobbies. By pursuing things that interest you, you’re apt to connect with peers with similar interests— a great way for developing meaningful and lasting friendships, without feelings of exclusion.
Children’s PressLine is a youth journalism organization in Manhattan that trains kids to be reporters and gives young people the opportunity to represent themselves in the media. For more information, visit www.cplmedia.org.




