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Health and Fitness

Living in a Loud, Loud World
Preventing hearing loss starts when your young.
by George Alexiades

TWEENS & TEENS News October 2007

Parties, iPods, concerts, movies, TV shows, video games, traffic. All of these features of the modern world make life entertaining, enjoyable and accessible. But our 21st-century lifestyle is also loud and, if we don’t take notice, it can affect our hearing.

What Did You Say?
Most teenagers don’t think about hearing loss. But, if you or your friends experience any of the following symptoms, you may already be hearing impaired: you strain to hear normal conversation, you have to turn up the TV or radio so high others complain, you watch other peoples’ expressions to understand what they are saying, you ask people to repeat themselves, you misunderstand what people are saying or you hear ringing in your ears.

Determining the cause of hearing loss is often difficult. There are three types of hearing loss: conductive, sensorineural and mixed. Conductive hearing losses can be due to wax in the ear canal, a foreign body (bugs, beads, ends of Q-tips), fluid in the ear, a perforated ear drum, chronic ear infections or problems with the bones associated with hearing. A sensorineural hearing loss, more commonly referred to as a “nerve hearing loss” is a problem with the inner ear and can be due to aging, genetics, noise trauma or an inner ear abnormality. A mixed hearing loss is a combination of a conductive and sensorineural hearing loss, and can be due to a combination of the factors described above.

Keep reading for a review of the most common dangers to the ear.

Are iPods a Danger to Hearing?
iPods and other MP3 players are as common as the clothes you wear, and just as stylish. But if you crank up an iPod to more than 60 percent of its maximum volume, and listen to music for more than an hour, you are asking for trouble. Medically speaking, you are asking for acoustic trauma. And, it does not matter if the music you play is classical, rock or heavy metal.

Some researchers find that young people who break the so-called 60 percent/60 minute rule in listening to iPods are at risk of suffering hearing loss similar that of aging adults. Other experts warn that people today are losing their hearing at much younger ages than they did just a generation ago.

Why is iPod abuse dangerous? With ear buds placed directly in the ear canal and high-volume music played over a prolonged period of time, it’s like working in a loud factory all day, being a maintenance person under a jet airplane or using a jackhammer on a construction site. Employees on all of these jobs would develop noise-induced hearing loss if they were not required by health and safety regulations to wear protective earplugs or ear muffs.

Similarly, iPod music can cause temporary and permanent hearing damage. A loud iPod can cause a ruptured eardrum and, over time, may cause permanent damage to the tiny hairs in the inner ear. If these tiny hairs are damaged, they cannot effectively transmit sounds to the auditory nerves that connect to the brain. If this happens, hearing loss becomes permanent.

Tips About Q-Tips
As a doctor, I treat about four eardrum punctures a year that are caused by cotton swabs or Q-tips, which are found in the medicine cabinet of just about every home in the United States. People use cotton swabs to clean their ears, despite warnings on boxes such as “Do not use swab in ear canal. Entering the ear canal could cause injury.”

One reason people use Q-tips is to clean wax out of their ears. But, this often pushes earwax farther into the ear canal and causes more blockage. If the cotton swab is pushed back too far into the canal, it can penetrate the eardrum.

Earwax is good for you and a sign of a healthy ear. It helps moisturize the skin in the ear and prevents the growth of bacteria. If wax builds up and begins to impair hearing, you can use an earwax removal kit sold over the counter in a drug store. It generally contains a bulb syringe and drops to dissolve the wax. If that does not work, go to a doctor who can carefully remove the wax.

The bottom line: Don’t use Q-tips to clean inside your ears. If you must, you can use them on the outside of the ear canal, but never enter the canal.

Treating Swimmer’s Ear
Otitis externa, commonly known as swimmer’s ear, is an inflammation of the external part of the ear. It can be caused by many factors, though it is most commonly caused by water trapped in the canal. The water forms a cozy environment for bacteria to grow, thereby infecting your ear. You can get also swimmer’s ear from taking a bath or shower. Symptoms of otitis externa are pain, drainage and clogging.

Treatment of swimmer’s ear can include use of ear drops with a mild acid solution or an antibiotic. If it is more serious, oral antibiotics and even pain medication may be prescribed.

The Most Common Form of Hearing Impairment in Kids
Otitis media, ear infections of the middle ear, are the most common form of hearing impairments in children. Acute otitis media is caused by bacteria (or viruses) that enter from the nose or throat and ascend the eustachian tube to reach the middle ear. This occurs when the eustachian tube is not functioning properly, often because it is inflamed from an allergy attack, a cold, or a sinus or throat infection. These infections become less frequent as kids age and the eustachian tube begins functioning more like that of an adult’s.

Infection in the middle ear causes an earache, a red inflamed eardrum and a buildup of pus and mucus behind the eardrum. Treatment may include one or more medications— an antibiotic to fight infection, an antihistamine to control allergies, a decongestant to abate a cold’s stuffiness and sometimes analgesic ear drops to relieve pain.

Fun Fact: Why Your Ears Pop on Airplanes
Do you know what causes your ears to pop when you fly an airplane? Or why babies fuss and cry so much during a descent? Blame it on your eustachian tube.

Normally, each time you swallow, your ears make a little click or popping sound. This occurs because a small bubble of air has entered your middle ear, up from the back of your nose. It passes through the eustachian tube, which constantly supplies air to your middle ear, and keeps air pressure on both sides of the eardrum about equal. When air pressure is not equal the ear feels blocked.

This is what happens during a rapid descent in an airplane: The air inside the plane goes from low atmospheric pressure caused by high altitudes to high atmospheric pressure at ground level. As the plane descends, however, the pressure in the middle ear stays at a low atmospheric pressure and causes the sensation of the ear being blocked. If you swallow and yawn, it opens up the eustachian tube and lets the middle ear pressure equalize. The blocked sensation goes away. As mentioned earlier, children’s eustachian tubes do not work as well as adults and have a much harder time equalizing the pressure on the plane. So next time you hear a child crying during a plane descent, understand that he is having a much worse time than you.

Hearing Aids and Teens
Some teenagers need hearing aids to understand teachers in school, conversations with friends or shows on TV. Hearing aids come in several styles, each with its own advantages and disadvantages.

Behind-the-ear hearing aids wrap around the top of the external ear. They seem best for young children, because they allow for the child’s growth without having to remake the entire casing as the ear canal enlarges. The major style drawback is that they are highly visible.

Teenagers and adults have a broader range of styles from which to choose. One is an in-the-ear aid, which is not as visible as behind-the-ear devices. All the parts of this aid are contained in a shell that covers the external ear’s entrance to the ear canal. Other hearing aid choices are more hidden and much smaller. One is named an in-the-canal aid. Only a small portion of this aid is visible. There is also a completely in-the-canal aid, which is invisible. The drawbacks of the smaller devices are that they generally increase feedback and do not have enough power for people with severe hearing losses.

How the Ear Helps You Hear
Acoustic sound waves travel through the outer ear and down the ear canal to vibrate the tympanic membrane (eardrum), which transmits vibrations through the bones of the middle ear to the cochlea (organ of hearing), located in the inner ear. Hair cells in the cochlea, in turn, transmit sound vibrations to the auditory nerve, which are received by neuronal receptors of the central nervous system in the form of chemical reactions in the brain.

George Alexiades, M.D., is an otolaryngologist (an ear-nose-throat specialist) at the New York Eye and Ear Infirmary in New York City.

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